The fermentation process creates “good” bacteria, which is the main reason why this organic sauerkraut is packed with vitamins, potassium, calcium and many more.
Serving per unit: 3.5, Serving size: 100g
Average Quantity
Energy 63kJ
Protein 0.7g
Total Fat 0.1g
As compared to other fruits, these Kalamata olives are low in carbs and high in healthy fat.
Serving per unit: 33, Serving size: 15ml
Average Quantity
Energy 225kj
Protein 0.4g
Total Fat 5.6g
They are also a fantastic addition to cheese platters and homemade dips.
Serving per unit: 33, Serving size: 15ml
Average Quantity
Energy 225kj
Protein 0.4g
Total Fat 5.6g
Olives are high in monounsaturated fat, iron, vitamin E and dietary fibre.
Serving per unit: 33, Serving size: 15ml
Average Quantity
Energy 169kj
Protein 0.3g
Total Fat 4.3g
They are an essential part of the nutritious and well-balanced Mediterranean diet.
Serving per unit: 29, Serving size: 15ml
Average Quantity
Energy 169kj
Protein 0.3g
Total Fat 4.2g