Flax seeds are small oil seeds that are an excellent source of fibre, magnesium, potassium and Omega-3 fat. They contain a group of nutrients known as lignans, which are packed with antioxidants and beneficial estrogen properties. This helps prevent breast cancer, prostate cancer and other types of cancer.
To ensure that you are getting all these nutrients packed within flax seeds, you can easily incorporate them into your cereals, smoothies and cracker dips. They are also a popular addition when baking cookies, cakes, or other desserts. As flax seeds have a very mild taste, they’re very versatile in cooking.
INGREDIENTS
Certified organic flax seeds. May contain traces of nuts and other seeds.
COUNTRY OF ORIGIN
Packed in Australia with ingredients imported from China.
STORAGE ADVICE
Store in a cool, dry place. Refrigerate after opening.
NUTRITION INFORMATION
Serving per pack: 60, Serving size: 25g
Average Qty
Energy 447kj
Protein 3.7g
Total Fat 8.4g
– Saturated 0.7g
– Omega 3 4.0g
Carbohydrate 5.8g
– Sugars 0.3g
– Fibre 5.5g
Sodium 6mg
Cholesterol 0mg
Magnesium 78mg
Potassium 163mg
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